Day #5- Arms and Chest, abs and Cardio

Another killer workout! Kathy and Erin- you guys were troopers today. Even though you forgot we did triceps this morning Erin, I am sure the pain will remind you that you did indeed work them out! Gotta love triceps dips. I am expecting a big class on friday, so Hillary, Arianne, Beth (and possibly Beth's friend), Kathy, Erin, and Maureen, get ready for a FULL BODY work out and be prepared to sweat. Remember, I take each of you into consideration and will give you the best work out for each of you. Enjoy your day off tomorrow!