Day #1: Full Upper body, Abs and Cardio

Erin, Carson , Arianne and Hillary...you guys really kicked some butt today!!! Thanks for not giving up and for giving it 100%. Remember to go into a plank position whenever you have some extra time and try to get to 30 seconds. Get ready for a leg and butt busting hour on wednesday! Remember you can email me or call me with any questions. I hope you guys are sore tomorrow!