Day #5- Arms and Chest, abs and Cardio

Another killer workout! Kathy and Erin- you guys were troopers today. Even though you forgot we did triceps this morning Erin, I am sure the pain will remind you that you did indeed work them out! Gotta love triceps dips. I am expecting a big class on friday, so Hillary, Arianne, Beth (and possibly Beth's friend), Kathy, Erin, and Maureen, get ready for a FULL BODY work out and be prepared to sweat. Remember, I take each of you into consideration and will give you the best work out for each of you. Enjoy your day off tomorrow!

Day #4- Another Butt Blasting Bootcamp!

Welcome Maureen and Beth! You happened to come on a day where I felt like making the class REALLY HARD. My brother Dave made an appearance and he got to show us how to use the TRX. So- Erin, Maureen, Beth and Hillary, what was the most grueling exercise today? Walking lunges? The power squats? TRX ? PLier squats? Let me know! Hope to see you all on wednesday for some awesome upper body exercises. Remember to eat clean and to eat smaller meals every 3 hours. Don't be scared to treat yourselves every now and then- after doing my bootcamp, you deserve it!!!

Good Snacks

- Almond butter and apples
- Kind bars
- Cottage cheese and fruit
- Berries and protein shake (use Whey protein isolate)
- Greek style yogurt with a bit of honey and raw almonds
- Raw veggies and almonds


Happy snacking!!!

Day #2- Legs, Butt, Abs and Cardio

Here's a shout out to Kathy who joined our 'team' today! She did a great job and really got her butt kicked. I love leg day. Squats, lunges, step ups with a lunge, plier squats, reverse lunges on bosu ball. Ahhhh...good times. Have fun walking tomorrow -Hillary, Carson, Erin, Arianne and Kathy!!! See you for Biceps, Triceps, Back on friday!!!

Day #1: Full Upper body, Abs and Cardio

Erin, Carson , Arianne and Hillary...you guys really kicked some butt today!!! Thanks for not giving up and for giving it 100%. Remember to go into a plank position whenever you have some extra time and try to get to 30 seconds. Get ready for a leg and butt busting hour on wednesday! Remember you can email me or call me with any questions. I hope you guys are sore tomorrow!