- Almond butter and apples - Kind bars - Cottage cheese and fruit - Berries and protein shake (use Whey protein isolate) - Greek style yogurt with a bit of honey and raw almonds - Raw veggies and almonds
If you want more info or want to purchase classes, please contact me at reswierenga@gmail.com or on my cell (818) 389-1969.
The Philosophy
You don't need to kill yourself in a gym for 2 hours a day or be a marathon runner to look and feel great. In my experience, doing cardio 3 times a week for 30 minutes and strength training 3 times a week for 30 minutes - accompanied with a healthy diet, is the perfect way to loose weight and tone up. After this 8 week session, everyone in the class will be leaner and stonger- guaranteed!!!
The Details
8 week session
3 Days a Week (M,W,F)
8 am
Class Breakdown:
30 minutes of cardio
30 minutes of Strength Training
Each class will concentrate on different muscle groups but will always be a full body workout.
The Location
Whitnall Park in Burbank Ca, 91505
Verdugo and North Avon Street.
One Block East of Hollywood Way on Verdugo Avenue (on the left hand side)
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